Resolution

I absolutely LOVE making resolutions in the New Year!!  Soooo tough to keep them, though.  I have been reading a lot about habits, recently.  Apparently, it takes 21 to 30 days of consistent practice to make a new habit.  Seems about right.  The first couple of weeks after quitting coffee were tough, but after that I got used to it and stopped having Pavlovian responses at the sight of the coffee-maker at work.

The key to making a habit change, it appears, is focus.  Don’t change too many things at once.  Just. won’t. work.  So.  In the spirit of making changes that stick (instead of going in 10 different directions all at once), in 2015, I am going to come up with one resolution a month, instead of several for the year.  It’s good if the habit sticks within a month.  If not, I am just going to throw one month at a time at the habit till it sticks.  That’s all it is.  Time and Focus.  Clever, no?

So.  In January 2015, I will….

Hmmm… Too soon.  Will tell you next year. 😉

Advertisements

3 thoughts on “Resolution

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s