Diet Log

Ok, not 10 lb in 30 days.  But, 5 lb in 40 days.  Half way there.  Not too shabby, considering that the diet diary was the only thing that had “diet” in it in the past month and a half.  Still, having to write down every single item consumed did result in (previously unheard of) reduced portions at each meal and reduced snacking (take that, peanuts!!).

Hurray for mindful eating! 🙂

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